Nintendo Wii fit, weight loss diary day 38.
Day 38.
BMI 29.76 (no longer obese)
Started with the penguin slide today and had a couple of tries. Didn’t stay on the iceburg all the way through the two tries but I managed to catch a red fish on the second go.
Nintendo Wii fit, weight loss diary day 35.
Day 35.
Started with the step plus and chose the 10 minute level. I turned up the speed and turned over the television so my youngest could watch one of her programmes.
I didn’t follow the rhythm of the remote as I went abit faster which showed when I turned back over as I finished and I had a score of 1101 steps.
Nintendo Wii fit, weight loss diary day 34.
Day 34.
I thought I’d have a go at every level of every exercise this week as I go on more than others and I thought it might be fun. I started on the aerobics section first and selected the hula hooping. I had two goes on this circling first time left and the second time right to work both sides equally.
Step basic was next, I’d forgotten how slow this one was.
Nintendo Wii fit, weight loss diary day 33.
Day 33.
Ski slalom today to start with. I chose the beginners level and had four tries at this exercise. I got through all the gates the first and second time and decided to lean forward more to pick up some speed on the next go. My speed picked up but I missed a couple of gates. I had my last go and went for the speed record but I think it was too fast as I missed more gates than ever.
Nintendo Wii fit, weight loss diary day 32.
Day 32.
I started today with the penguin slide and had two goes on this exercise. I fell off a few times on both goes and caught a couple of red fish each try aswell.
I went onto the bubble balance next as I had nearly finished it yesterday. I had two tries but didn’t get to the end on either go. Never mind I’ll keep trying.
Nintendo Wii fit, weight loss diary day 30.
Day 30.
I decided to start with something different today and picked the free step for a change. I chose the 20 minute level and started stepping, I speeded up the rhythm and switched the channel over to watch a programme as watching yourself stepping on and off the Wii fit balance board for twenty minutes is quite boring. I was feeling very warm after this.
Nintendo Wii fit, weight loss diary day 29.
Day 29.
I started with a long jog today and decided to do it twice. This is quite a nice length for me and I find I can do two tries one after another without getting much pain in my legs even with my shoes off.
Super hula hooping was next and I had a couple of tries at this. I picked the 3 minute exercise and circled left for the first go and right for the second go.
Nintendo Wii fit, weight loss diary day 27.
Day 27.
I started with the hula hooping and decided to go for the beginners level. I had four tries at this swopping which way I circled each time. I enjoyed doing the smaller level and I felt I could keep going for longer on this exercise.
I went onto the rhythm boxing next and did the same again, I picked the lower level and had a couple of goes on it. I think I’ll do this every now and again pick the lower levels for a change.
Nintendo Wii fit, weight loss diary day 25.
Day 25.
I started with the super hula hooping today. I had the kids around so I had someone to talk to for a change which helped stop it be boring doing this ten minute exercise.
Rhythm boxing next and I chose the super advanced level which is another ten minute exercise.
Nintendo Wii fit, weight loss diary day 22.
Day 22.
I started with a long jog today as I have for the past few days. It was a bit hard going today due to the fact I had a chinese buffet for dinner and although it was lovely I’m paying for it on my stomach. I haven’t been on the yoga for a while and decided to try some next.
I picked the half moon pose first and it didn’t feel that bad this time, maybe all that hula hooping has done some good on my waist muscles.
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